Injury-Free Fitness: Train Smart, Achieve More!
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Welcome to Build The Best You, personal training, where I believe in achieving your fitness goals injury-free! With a passion for helping my clients to move better, feel stronger, and live healthier lives, I prioritize safe and effective training methods tailored to your individual needs. Whether you're a beginner or already experienced, my personalized approach and expert guidance will empower you to reach new heights and empowered goals, all while minimizing the risk of injury. Get ready to unleash your full potential and embark on a journey to a stronger, fitter, and injury-free you!
About
Ready to build strength, lose weight & transform your fitness?
I am Free Asio a Nasm Certified Personal trainer. Specialised in strength development, weight Lose body torn & athletic performance. With my years of experience and knowledge, I help busy professionals, fitness beginners,& athletes achieve their goals with a personalized, results based approach.
Whether you want:
- Build lean muscle & strong body
- Build round defined Glutes (booty)
- Burn fat and lose weight effectively
- Improve endurance & athletic performance
- Boost confident and feel your best
I'VE GOT YOU COVERED!
Why train with me?
What sets me apart is my tailored, one-on-one coaching approach. I understand that every individual is different, which is why i customize each workout to much your gaols, fitness level, and lifestyle. With strong focus on proper form and injury prevention, I make sure you train smater, not harder-maximizing your results while minimizing setbacks.
Train anytime, anywhere
- In-Person training at basic fit Watersportbaan
- Home training options available
- Training for professionalathletes
Lets get started!
If you are serious of taking your fitness to the next level, Dm me or scroll below.
Your Trainer
Free Asio
"After sustaining an injury due to improper training methods I picked up from following advice on Instagram and other apps, I made a decision: I didn't want anyone else to experience what I had gone through. This experience served as my motivation to become a personal trainer. My goal is to transform people's lives and ensure they remain injury-free"
Services
Transform your body today
Intro session & assesment (new clients)
Duration:45 min.
Your fitness journey starts here! This initial assessment is a crucial step in designing a safe, effective and fully personalized programme tailored to your goals, fitness level and lifestyle.
During this session, we will,
-Evaluate your current fitness level
-Discuss your goals, preference and potential challenges.
-Assess movement patterns to prevent injuries
-creat a customized training plan that sets you up for sucssces
Free if you enroll for min. 3 months
else €60
Personal training packages.
Achieve your fitness goals with personalized training programs designed to help you reach your full potential.
Contact me for more info about these packages.
One month=12 sessions
65 EUR/ session
3 month (36 sessions)
60 EUR/session
One Year=144 sessions
55 EUR/session
Duo Training
Experience personalized duo training sessions designed to optimize your fitness journey and achieve your goals efficiently with tailored workouts and expert guidance.
70 EUR/session
Online Training 1 on 1
60 EUR/session
Receive personalized fitness coaching and guidance through live video calls with our online training service, offering tailored workouts and ongoing support from the comfort of your own home.
In Company training
Delivering tailored fitness programs directly to your company, this in-house training service offers personalized work outs or team-building activities, fostering a healthier and more cohesive work environment for your employees.
Price on request
Online training with my app.
This app offers a convenient and flexible way to engage in training sessions from anywhere. By using the app, you can access personalized workout plans, track your progress, and receive real-time feedback—all from the comfort of your own home. The app is designed to cater to your individual fitness needs and goals, making it easier for you to stay motivated and achieve result.
Included:
- acces to the app. ( min. engagement of 3 months, cancel any time after that)
€75/ 3 months
NEW!
Why work with me?
Build the best YOU!
Expert Guidance
Receive personalized fitness plans based on your goals and abilities. I will guide you through every step of your fitness journey, ensuring you stay motivated and achieve optimal results.
Flexible Scheduling
Fit your workouts into your busy schedule. With flexible appointment options, I make it convenient for you to prioritize your health and fitness at a time that works best for you.
Tailored Approach
Experience a fitness program designed specifically for you. I understand that everyone's body and fitness level are unique, so I tailor each exercise to suit your individual needs.
Testimonials
Transformations that Speak for Themselves
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Al een jaar aan het trainen met Free en super tevreden met de vooruitgang! Hij stelt, volgens jouw doelen, een duidelijk uitgestippeld programma op en leert je vakkundig alle oefeningen aan die je nodig hebt om te groeien.
Hij is altijd goedgezind en motiverend.
Ik kan hem ten zeerste aanraden!
― Sofian Mourabit
Free heeft een goed oog voor wat je aankan en wat niet, zodat je snel vooruitgang maakt zonder je lichaam te forceren. Hij heeft ook een heel structurele aanpak waarbij eerst de juiste fundamenten voor verdere ontwikkeling gelegd worden.
Ik ben erg tevreden met de training en het resultaat. Sinds ik de training volg is mijn lichaamshouding aanzienlijk verbeterd en zijn mijn spieren en gewrichten versterkt.
Net wat ik nodig had!
― Roderik Cocquyt
I started with little motivation on my fitness journey, but Free's enthousiasm and knowhow kept me going.
After a couple of months I really got the hang of it and now, I regularly work out on a weekly basis, checking in with Free once in a while.
I love working out now and always look forward to learn new exercices.
I would defenitely recommend Free's help for a better health, while just having fun!
― Ilse Maese
Free als coach kiezen was één van de beste beslissingen in mijn fitness journey.
Hij weet 100 procent wat hij doet, is super begripvol en geeft zelfs goede levensadviezen.
In 3 maanden tijd zag ik al resultaat.
Ik raad hem zeker aan!
― Ben Philips
Accreditations & Guarantees
Accredited and Guaranteed Fitness Solutions
As a solo fitness professional, I take pride in delivering industry-leading solutions that are backed by reputable accreditations, certifications, and guarantees. I hold multiple certifications from well-respected organizations, ensuring that my clients receive top-quality service. In addition, I offer a satisfaction guarantee, providing peace of mind to those who invest in my fitness programs.
Certified Personal Trainer
I am a certified personal trainer with credentials from the National Academy of Sports Medicine (NASM). This reputable accreditation ensures that I have undergone rigorous training and possess the skills and knowledge needed to design effective workout plans tailored to individual needs.
Group Fitness Instructor Certification
I am also certified as a Group Fitness Instructor by Les Mills, specializing in strength development training. This certification highlights my proficiency in leading dynamic and results-driven group workouts, delivering an energizing and empowering fitness experience for individuals seeking to enhance their strength and overall wellness.
Contact
Contact Me
I'm here to help! Give me a call and let's discuss how I can assist you.
Opening hours
- Monday
- 17:00 - 22:00
- Tuesday
- 12:30 - 22:00
- Wednesday
- 09:00 - 22:00
- Thursday
- 12:30 - 22:00
- Friday
- 09:00 - 22:00
- Saturday - Sunday
- 09:00 - 13:00
Prijzen geldig vanaf 02/02/2025
* aankopen zijn steeds een jaar geldig!
